1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
2. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.
3. Bake for 30 minutes or until the mixture is hot and bubbling.
- 10 g Total Fat
- 5.4 g Saturated Fat
- 15 mg Cholesterol
- 531 mg Sodium
- 18.4 g Carbohydrate
- 1.4 g Dietary Fiber
- 5.1 g Protein
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Nutritional Information
- 10 g Total Fat
- 5.4 g Saturated Fat
- 15 mg Cholesterol
- 531 mg Sodium
- 18.4 g Carbohydrate
- 1.4 g Dietary Fiber
- 5.1 g Protein
Directions
1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
2. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.
3. Bake for 30 minutes or until the mixture is hot and bubbling.