Broccoli Rice CasseroleBroccoli Rice Casserole
Broccoli Rice Casserole
Broccoli Rice Casserole
What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce...yum.
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Recipe - The Fresh Grocer - Corporate
BroccoliRiceCasserole.jpg
Broccoli Rice Casserole
Prep Time20 Minutes
Servings12
Cook Time50 Minutes
Calories182
Ingredients
1/4 cup (1/2 stick) butter
1 large onion, chopped (about 1 cup)
16 oz frozen chopped broccoli
1/3 cup reduced fat (2%) milk
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 jar (8 ounces) pasteurized processed cheese sauce
3 cups cooked long grain white rice
Directions

1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

 

2. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.

 

3. Bake for 30 minutes or until the mixture is hot and bubbling.

 

Nutritional Information

  • 10 g Total Fat
  • 5.4 g Saturated Fat
  • 15 mg Cholesterol
  • 531 mg Sodium
  • 18.4 g Carbohydrate
  • 1.4 g Dietary Fiber
  • 5.1 g Protein

20 minutes
Prep Time
50 minutes
Cook Time
12
Servings
182
Calories

Shop Ingredients

Makes 12 servings
1/4 cup (1/2 stick) butter
Keller's Creamery Salted Butter, 4 count, 16 oz
Keller's Creamery Salted Butter, 4 count, 16 oz, 16 Ounce
$6.99$0.44/oz
1 large onion, chopped (about 1 cup)
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
16 oz frozen chopped broccoli
Birds Eye Steamfresh Broccoli & Cauliflower, 10.8 oz
Birds Eye Steamfresh Broccoli & Cauliflower, 10.8 oz, 10.8 Ounce
$2.69$0.25/oz
1/3 cup reduced fat (2%) milk
Bowl & Basket 2% Reduced Fat Milk, half gallon
Bowl & Basket 2% Reduced Fat Milk, half gallon, 0.5 Gallon
$2.49$4.98/gal
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
Campbell's Condensed Cream of Chicken Soup, 10.5 oz
Campbell's Condensed Cream of Chicken Soup, 10.5 oz, 10.5 Ounce
On Sale! Limit 4
$1.25 was $1.79$0.12/oz
1 jar (8 ounces) pasteurized processed cheese sauce
Velveeta Original Cheese, 8 oz
Velveeta Original Cheese, 8 oz, 8 Ounce
$5.69$0.71/oz
3 cups cooked long grain white rice
Minute Light & Fluffy White Rice, 14 oz
Minute Light & Fluffy White Rice, 14 oz, 14 Ounce
$3.29$0.23/oz

Nutritional Information

  • 10 g Total Fat
  • 5.4 g Saturated Fat
  • 15 mg Cholesterol
  • 531 mg Sodium
  • 18.4 g Carbohydrate
  • 1.4 g Dietary Fiber
  • 5.1 g Protein

Directions

1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

 

2. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.

 

3. Bake for 30 minutes or until the mixture is hot and bubbling.